I recently wrote about having fun while getting things done……then I had the most frustrating experience with technology that turned into a Power Re-boot!! What’s a power re-boot you ask? It is working through a challenging situation of which I don’t want to deal with. Something that I would...
Have you noticed with the days getting longer and the weather getting warmer that there is a spring in your step and a lightness in your heart!? Some days you find you have more energy and decide to take on a spring project or perhaps have made a large...
Courageous Conversations are easy right? We have them everyday, with friends, family, co-workers even strangers that we might meet. So what’s the big fuss about, why would anyone need courage for that? Why do I need courage to have a conversation? I have facilitated countless groups, workshops, spoken before...
Truth is a very interesting word, it comes up frequently truth be told as we learn to honor our truth and ourselves, speak and live our truth. However, truth is an extremely subjective concept and that in itself can lead us astray from our truth and towards another’s. So...
Here we are in a brand new year full of possibilities. We are either moving towards our visions and dreams or we are stuck in old patterns. About this time of the New Year, the reality of the changes we desire to make start to set in and it suddenly...
Have you noticed your To Do list is growing and your Joy is in hiding? This time of year can be particularly challenging when calendars start getting filled with extra activities around the Christmas season. It seems every year this starts earlier so it is up to each of us...
With this being Thanksgiving weekend in Canada, I am always reminded of the abundance to be thankful for in my life. Most importantly this time of year reminds me to practice being grateful every day and not just one day or weekend of the year. Feeling content with all we have and...
“The only thing constant in life is change”. Author unknown. The winds of change blow through our life, sometimes gently, sometimes like a tropical storm. We might feel the need for a pause and a relaxing place to rest. We might need time to adjust to another level of living, time to regain our balance, or...
Summer has arrived in Kelowna and I instantly notice how people are now smiling more and spirits are lifted. It amazes me what an effect the weather can have on our emotional well being and how much energy people spend talking about something we have absolutely no control over. We...
I came across this amazing quote the other day which stopped me in my chaos long enough to say to myself “I want more of this!” “Peace ….. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be...