Have you noticed with the days getting longer and the weather getting warmer that there is a spring in your step and a lightness in your heart!? Some days you find you have more energy and decide to take on a spring project or perhaps have made a large...
Courageous Conversations are easy right? We have them everyday, with friends, family, co-workers even strangers that we might meet. So what’s the big fuss about, why would anyone need courage for that? Why do I need courage to have a conversation? I have facilitated countless groups, workshops, spoken before...
Certain things in life come easy and my relationship, professional and personal with Geri Eakins is one of those easy effortless things. They say things come in threes and upon my arrival to Kelowna almost two years ago I was told three times to connect with Geri Eakins and...
Truth is a very interesting word, it comes up frequently truth be told as we learn to honor our truth and ourselves, speak and live our truth. However, truth is an extremely subjective concept and that in itself can lead us astray from our truth and towards another’s. So...
The circle of life has brought me a deeper meaning in the past several months as I went through the process of letting go of my mentor Meesha, our 13 year old golden retriever. Some of my readers will be aware that Meesha and I were very, very connected....
In our western world we are inundated with marketing madness. We are constantly being pitched to, through advertising, media, religion and yikes often even by our friends. As many more people it seems are seeking alternative income sources and trying out their entrepreneurial skills, marketing seems to becoming part...
Some of you that read my blog regularly or clients that see me one on one, know about my number one Lovin Livin role model, my fur child Meesha . Meesha, is now twelve and half years young and is sharing so much wisdom with regards to truly Lovin Livin...
Have you noticed your To Do list is growing and your Joy is in hiding? This time of year can be particularly challenging when calendars start getting filled with extra activities around the Christmas season. It seems every year this starts earlier so it is up to each of us...
With this being Thanksgiving weekend in Canada, I am always reminded of the abundance to be thankful for in my life. Most importantly this time of year reminds me to practice being grateful every day and not just one day or weekend of the year. Feeling content with all we have and...
I was sharing with a collegue the other day how I have been noticing there seems to be a theme for Fall. Very FULL schedules = STRESS. It’s not that our schedules are not full in the summer, but they’re more often full with playful things. On the other hand, fall seems to...