Hi! My name is Meesha and in case you’ve forgotten, I am a big part of the Lovin Livin Team. You may have seen my bio on the Lovin Livin website. If not, well my role is to teach people how to have fun and also to spread my love! ...
Joy
Lovin Livin in the Okanagan heat wave….
I love the heat, however, after a month of hovering in the 30 plus celsius range, I notice I desire to be in the lake rather than gazing at it longingly from my office window. As I mentioned in a previous blog, I have been having fun with my Golden...
Summer in Kelowna Increases Symptoms of Inner Peace
Summer has arrived in Kelowna and I instantly notice how people are now smiling more and spirits are lifted. It amazes me what an effect the weather can have on our emotional well being and how much energy people spend talking about something we have absolutely no control over. We...
Simple Ways To Add Joy To Your Day.
Its officially summer in the Okanagan and I have been noticing several of my clients have been showing up this past while feeling very overwhelmed with life. I too find it challenging this time of year, juggling many balls with the seasons changing and adding all the activities of summer onto our schedule. When summer...
Peonies and Personal Blossoming
I noticed my peonies were in bud last week and was concerned with all the rain and lack of sun that they might not blossom. I was humbled this morning realizing I was not trusting mother nature and her divine perfection when I walked by and saw them in full bloom. It...
Kelowna’s Official Flower in Bloom and a Grizzly Bear?
As a life and fun coach, I am big on walking my talk. One of my “what brings me joy” activities is to hike up Knox Mountain with my golden retreiver Meesha. I love to take in the beauty while I get my daily dose of dopamine. I discovered many year ago...
Birthing New Beginnings
Spring is such a marvelous time to birth new beginnings. I get so inspired by just going outside and noticing what nature is painting for us day after day, such pictures of infinite beauty. I have made a 30 day pledge to myself to exercise in nature every day for...
Kelowna Event: Spring Fling Clothing Exchange Party
Lovin Livin Centre Event March 21st The weather may not feel like spring yet, however, there sure were signs of spring at the Lovin Livin Centre when approximately 20 fabulous women gathered with their bags, baskets & racks of spring/summer clothing and accessories to exchange. The party started with...
Six Ways To Implement The Economics of Happiness into Your Life
What a pleasant surprise I got last week when I was spontaneous and accepted a invitation from a friend to go to a viewing of “The Economic of Happiness”. It was part of the Building Sustainable Communities Conference in Kelowna, B.C. I had no idea what I was in for,...
Five Things Dogs Can Teach You About Play
Here are my Five Favorite Tips that Meesha my Golden Retriever coaches with human beings and models every day! They are easy, fun and guaranteed to get you in touch with your child like, joyful playful self. Beware it is contagious and may bring uncontrollable smiles and laughter. Meesha Sez: 1. ...