Have you ever noticed how easily we can get wrapped up in our stories? Everyone has them! I have noticed lately how some people seem to love to hang on to their dramatic stories and will tell them to anyone who will listen. Have you ever noticed how those people seem...
Happiness
Where is your Thanks~Giving in Your Daily Living?
With this being Thanksgiving weekend in Canada, I am always reminded of the abundance to be thankful for in my life. Most importantly this time of year reminds me to practice being grateful every day and not just one day or weekend of the year. Feeling content with all we have and...
Accepting Change
“The only thing constant in life is change”. Author unknown. The winds of change blow through our life, sometimes gently, sometimes like a tropical storm. We might feel the need for a pause and a relaxing place to rest. We might need time to adjust to another level of living, time to regain our balance, or...
How to flow into fall, get things done and still have fun?
I was sharing with a collegue the other day how I have been noticing there seems to be a theme for Fall. Very FULL schedules = STRESS. It’s not that our schedules are not full in the summer, but they’re more often full with playful things. On the other hand, fall seems to...
How are you Lovin Livin this summer?
Hi! My name is Meesha and in case you’ve forgotten, I am a big part of the Lovin Livin Team. You may have seen my bio on the Lovin Livin website. If not, well my role is to teach people how to have fun and also to spread my love! ...
Lovin Livin in the Okanagan heat wave….
I love the heat, however, after a month of hovering in the 30 plus celsius range, I notice I desire to be in the lake rather than gazing at it longingly from my office window. As I mentioned in a previous blog, I have been having fun with my Golden...
Summer in Kelowna Increases Symptoms of Inner Peace
Summer has arrived in Kelowna and I instantly notice how people are now smiling more and spirits are lifted. It amazes me what an effect the weather can have on our emotional well being and how much energy people spend talking about something we have absolutely no control over. We...
Simple Ways To Add Joy To Your Day.
Its officially summer in the Okanagan and I have been noticing several of my clients have been showing up this past while feeling very overwhelmed with life. I too find it challenging this time of year, juggling many balls with the seasons changing and adding all the activities of summer onto our schedule. When summer...
Peonies and Personal Blossoming
I noticed my peonies were in bud last week and was concerned with all the rain and lack of sun that they might not blossom. I was humbled this morning realizing I was not trusting mother nature and her divine perfection when I walked by and saw them in full bloom. It...
Birthing New Beginnings
Spring is such a marvelous time to birth new beginnings. I get so inspired by just going outside and noticing what nature is painting for us day after day, such pictures of infinite beauty. I have made a 30 day pledge to myself to exercise in nature every day for...