I was sharing with a collegue the other day how I have been noticing there seems to be a theme for Fall. Very FULL schedules = STRESS. It’s not that our schedules are not full in the summer, but they’re more often full with playful things. On the other hand, fall seems to...
Having Fun
How are you Lovin Livin this summer?
Hi! My name is Meesha and in case you’ve forgotten, I am a big part of the Lovin Livin Team. You may have seen my bio on the Lovin Livin website. If not, well my role is to teach people how to have fun and also to spread my love! ...
Lovin Livin in the Okanagan heat wave….
I love the heat, however, after a month of hovering in the 30 plus celsius range, I notice I desire to be in the lake rather than gazing at it longingly from my office window. As I mentioned in a previous blog, I have been having fun with my Golden...
Summer in Kelowna Increases Symptoms of Inner Peace
Summer has arrived in Kelowna and I instantly notice how people are now smiling more and spirits are lifted. It amazes me what an effect the weather can have on our emotional well being and how much energy people spend talking about something we have absolutely no control over. We...
Simple Ways To Add Joy To Your Day.
Its officially summer in the Okanagan and I have been noticing several of my clients have been showing up this past while feeling very overwhelmed with life. I too find it challenging this time of year, juggling many balls with the seasons changing and adding all the activities of summer onto our schedule. When summer...
Birthing New Beginnings
Spring is such a marvelous time to birth new beginnings. I get so inspired by just going outside and noticing what nature is painting for us day after day, such pictures of infinite beauty. I have made a 30 day pledge to myself to exercise in nature every day for...
Kelowna Event: Spring Fling Clothing Exchange Party
Lovin Livin Centre Event March 21st The weather may not feel like spring yet, however, there sure were signs of spring at the Lovin Livin Centre when approximately 20 fabulous women gathered with their bags, baskets & racks of spring/summer clothing and accessories to exchange. The party started with...
Five Things Dogs Can Teach You About Play
Here are my Five Favorite Tips that Meesha my Golden Retriever coaches with human beings and models every day! They are easy, fun and guaranteed to get you in touch with your child like, joyful playful self. Beware it is contagious and may bring uncontrollable smiles and laughter. Meesha Sez: 1. ...
February Blues?
What inspires you? Feeling the February Blues or just can’t seem to find your mo jo? Find your inner sun and find your fun. I am going to have so much fun sharing simple tips and tools that you can start filling up your Fun Kit with. It will...
How to Move Towards Happy when you’re Feeling Crappy
Here are 8 tips I use to practice and play with when I find I am taking myself and life a little too seriously and my funometor seems to be hiding under the clouds. Hint: Read them and then just pick one or two to start with. I think you...